Child Safety: Air Pollution - Topic Overview
Smog and particulate matter (such as pollen, soot, and dust) are examples of air pollution. Children's lungs are especially sensitive to the harmful effects of air pollution because they breathe rapidly and inhale a high concentration of pollution relative to their weight.
Use care when taking your young child outdoors, especially for physical activities. When children exercise, they breathe more heavily than normal. Also, they breathe more through their mouths than their noses. This allows pollution to be inhaled more deeply into the lungs where it can cause permanent damage.
Your Child's Nutrition: The Power of Parents
Mom has plenty on her plate these days, including the high-ranking job as senior manager of her children's nutrition. In most families, "mom buys the food that's in the house. Mom puts food on the table. Mom has the pivotal role in what the kids eat," says Marilyn Tanner-Blasier, RD, LD, a spokeswoman for the American Dietetic Association. Dads influence their child's nutrition, too, and it's not just what's cooking in the kitchen. Both parents set the pattern for the family's lifestyle....
Read the Your Child's Nutrition: The Power of Parents article > >
- Do not take your child out when the air quality index is 151 or above. This index is often reported in the news. You can also find it at http://airnow.gov.
- Go outside early in the morning in the summer and on days where smog may develop. On days that air is stagnant and temperatures reach over 90°F (32°C), smog levels usually peak in mid-to-late afternoon.
- Stay away from areas with heavy traffic.
For more information, see the topic Environmental Illness.
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