Diet

A nonconstipating diet is the best way to prevent constipation. If constipation develops, a nonconstipating diet will help restore normal bowel movements.

For babies younger than 12 months:

• Breast-feed your baby. Constipation is rare in breast-fed babies.
• Make sure you are adding the correct amount of water to your baby's formula.
• For babies ages 6 to 12 months, give an extra 2fl oz of water twice a day. Instead of water, you can add 2fl oz to 4fl oz of fruit juice, such as grape, pear, apple, or cherry juice, twice a day.
• Make sure to add only one new food at a time, and watch for signs of an allergic reaction or food intolerance.

For children age 12 months and older:

• Make sure your child is drinking enough fluids. When the weather gets hot or when your child is getting more exercise, make sure he or she is drinking more fluid.
• Add high-fiber foods.
  • Add at least 2 servings of fruit, such as apricots, peaches, pears, raisins, figs, prunes, dates, and other dried fruits, each day.
  • Add at least 3 servings of vegetables, such as cooked dried beans or peas (legumes), broccoli, or cauliflower, each day.
  • Children older than 4 years may be offered unbuttered, unsalted popcorn as a snack. To avoid choking, do not offer popcorn to children who are younger than 4.
• Increase whole-grain foods, such as bran flakes, bran muffins, graham crackers, oatmeal, brown rice, and whole wheat bread. Offer your child whole wheat bread instead of white bread.
• Make sure your child is not eating or drinking too many servings of dairy products. At age 1, a child needs 4 servings a day. Dairy products such as milk, ice cream, cheese, or yogurt can cause constipation when a child has too many servings in one day. One serving size of a dairy product is:
  • ¾ cup (6 oz) of milk.
  • 1 oz of cheese.
• Set a good example for your child by drinking plenty of fluids and eating a high-fiber diet.

Toilet training

Constipation sometimes becomes a problem when children start toilet training:

• Encourage your child to go when he or she feels the urge. The bowels send signals when a stool needs to pass. If your child ignores the signal, the urge will go away, and the stool will eventually become dry and difficult to pass.
• Set aside relaxing times for having bowel movements. Urges usually occur sometime after meals. Establishing a daily routine for bowel movements, such as after breakfast, may help.
• Make sure your child has good foot support while he or she is on the toilet. This will help flex your child's hips and place the pelvis in a more normal "squatting" position for having a bowel movement.
• Make sure your child gets plenty of exercise throughout the day. Set a good example for your child by following healthy routines of eating, exercising, and going to the toilet.