Children's Health

Most of the problems that can affect a child's hips or cause a child to limp cannot be prevented. The following tips can help keep your child's bones healthy and strong.

Keep bones strong

• Have your child eat a nutritious diet with enough calcium and vitamin D, which helps his or her body absorb calcium. Calcium is found in dairy products, such as milk, cheese, and yogurt; dark green, leafy vegetables, such as broccoli; and other foods.
• Have your child stay active. Play and sports are good ways for your child to exercise.
• Do not give your child caffeine, such as in soda pop. This may increase calcium loss from his or her body.