Place the tip of your right index finger on
the underside of your left wrist, about
1.5 in. (4 cm) from your hand.
Acupressure points are very small, so you may need to try this method more than
After vomiting has stopped for 1 hour, drink
1 fl oz (30 mL) of a clear
liquid every 20 minutes for 1 hour. Clear liquids include apple or grape
juice mixed to half strength with water, rehydration drinks, weak tea with
sugar, clear broth, and gelatin dessert. Avoid orange juice, grapefruit juice,
tomato juice, and lemonade. Avoid apple and grape juice if you also have
diarrhea. Do not drink milk products, alcohol, or carbonated drinks such as
If you do not have any more vomiting, increase the amount
of fluid you drink to
8 fl oz (240 mL) during the
second hour. If you are not vomiting after the second hour, make sure that you
continue to drink enough to prevent dehydration.
When you are
feeling better, begin eating clear soups, mild foods, and liquids until all
symptoms are gone for 12 to 48 hours. Gelatin dessert, dry toast, crackers, and
cooked cereal are good choices. Try to stay away from strong food odors, which
can make nausea worse.
The acid in vomit can erode dental enamel and cause tooth
decay (cavities). Rinse your mouth with water after you
vomit. Brush your teeth if you can.